Vitality

Copper

Leave copper out of your stack until a blood test says you're short.

Vitality · Supplement · members

Coffee

Keep the coffee. Cap the clock, not the cups.

Vitality · Botanical · members

Cocoa Flavanols

Get cocoa flavanols from a tested extract. The bar in your fridge isn't the dose.

Vitality · Botanical · members

CoQ10

If a statin makes your legs ache, run CoQ10 before you drop the statin.

Vitality · Supplement · members

Chlorella

Take it like a green vegetable. The detox story is marketing.

Vitality · Botanical · members

Chinese Hawthorn

Take hawthorn if your blood pressure runs high, and tell your doctor you're on it.

Vitality · Botanical · members

Canagliflozin

Don't buy Invokana for longevity. The mice that lived longer were male mice.

Vitality · Drug · members

Calcium Alpha-Ketoglutarate

Skip Ca-AKG. Its one human result is a look back at people already buying it.

Vitality · Supplement · members

Blueberry

Eat blueberries for your arteries. The memory claim doesn't hold in healthy men.

Vitality · Botanical · members

Black Tea Extract

Drink the tea, skip the extract capsule, and keep it away from your meals.

Vitality · Botanical · members

Black Seed Oil

Buy black seed oil for blood pressure, and only a bottle that lists thymoquinone.

Vitality · Botanical · members

Bilberry

Take bilberry for screen-tired eyes and blood sugar, not for night driving.

Vitality · Botanical · members