Daily

Japanese Knotweed

Buy resveratrol with milligrams on the label. Ground knotweed root brings a laxative.

Vitality · Botanical · members

Iodine

Get your iodine from iodised salt. Don't dose kelp or Lugol's for energy.

Metabolism · Supplement · members

Hypochlorous Acid

Use hypochlorous acid on cuts and eyelids, and bin the bottle on its expiry date.

Looks · Supplement · members

Hydrogen Water

Drop the tablet in a capped bottle and drink it fast. Don't buy the machine.

Strength · Supplement · members

Hyaluronic Acid

Swallow hyaluronic acid for your skin. The big chains in a serum sit on top.

Looks · Supplement · members

Huperzine A

Check your pre-workout for huperzine A, and don't take it every day for focus.

Focus · Supplement · members

Holy Basil

Take it at night for stress, and expect your blood sugar to drop too.

Calm · Botanical · members

High-Vitamin Butter Oil

Skip the butter oil. Take plain vitamin K2 and keep the vitamin A out of it.

Vitality · Supplement · members

Heavy Metal Detox

Get the blood test. No number, no detox.

Gut · Supplement · members

HIFEM Therapy

Keep your money. Emsculpt buys contractions a barbell gives you for free.

Strength · Supplement · members

Guarana

Treat it as caffeine. Stop paying extra for the word on the tin.

Focus · Botanical · members

Green Tea

Drink the tea, skip the extract. The concentrated pills are what wreck livers.

Metabolism · Botanical · members