Daily

Reverse Osmosis Water Filtration

Fit the RO unit, then put the magnesium back in the water you drink.

Vitality · Supplement · members

Red Yeast Rice

Treat red yeast rice as a statin, bloods and all, or just take the statin.

Vitality · Botanical · members

Red Spider Lily

Buy galantamine by name. Never eat the bulb it comes from.

Focus · Botanical · members

Quercetin

Take quercetin for blood pressure. The senolytic protocol needs a chemo drug.

Vitality · Supplement · members

Pycnogenol

Take pycnogenol for blood pressure and heavy legs. The erection pitch needs arginine.

Vitality · Botanical · members

Pu-erh Tea

Drink it, and buy it from someone who'll tell you how it was stored.

Vitality · Botanical · members

Pterostilbene

Run a lipid panel before you start it. It lowers blood pressure and raises LDL.

Vitality · Supplement · members

Psyllium Seed Husks

Take a spoon of psyllium daily in a full glass of water, clear of your pills.

Gut · Botanical

Propolis

Run propolis for your blood sugar, but buy the same jar every time.

Defense · Supplement · members

Prebiotics

Buy it for your bowels, and go up a teaspoon at a time or you'll quit in week one.

Gut · Supplement · members

Potato Starch

Use it to fix your bowels, not your blood sugar.

Gut · Botanical · members

Potassium

Swap table salt for a potassium salt substitute. Cheapest blood pressure drop there is.

Vitality · Supplement · members