Recovery

Stop Grinding Your Teeth

Tracks morning jaw pain, 0 to 10, and the nights a partner hears grinding. 21 moves, every one with its trial.

Recovery · Protocol · members

Fix Your Sleep Schedule

Tracks wake-time spread across the week, in minutes. 14 moves, every one with its trial.

Recovery · Protocol · members

Function on Short Sleep

Tracks your 3-minute reaction score against your rested baseline. 15 moves, every one with its trial.

Recovery · Protocol · members

Sleep Well on Night Shifts

Tracks hours of day sleep, and your sleepiness score at the end of the shift. 16 moves, every one with its trial.

Recovery · Protocol · members

Beat Your Jet Lag

Tracks days until sleep and energy feel normal at the destination. 15 moves, every one with its trial.

Recovery · Protocol · members

Stop Snoring

Tracks snoring minutes a night, and your partner’s loudness score. 16 moves, every one with its trial.

Recovery · Protocol · members

Stop Waking Up at 3am

Tracks minutes awake in the night, weekly average. 21 moves, every one with its trial.

Recovery · Protocol · members

Stop Being Tired All Day

Tracks your epworth sleepiness score, out of 24. 14 moves, every one with its trial.

Recovery · Protocol · members

Fix Your Sleep Apnea

Tracks your epworth score, and the ahi on treatment. 18 moves, every one with its trial.

Recovery · Protocol · members

Fall Asleep Faster

Tracks minutes to fall asleep, weekly average. 23 moves, every one with its trial.

Recovery · Protocol · members

Sleep Deeper

Tracks morning restedness, 1 to 10. 30 moves, every one with its trial.

Recovery · Protocol · members

Driving tired

Don't drive home off a night shift. Sleep first, or get somebody to drive you.

Recovery · Practice · members