Vitality

Stop Your Heart Palpitations

Tracks flutters logged and caught on a trace. 17 moves, every one with its trial.

Vitality · Protocol · members

Stop Your Gums From Bleeding

Tracks bleeding when you brush, and your gum scores at the dentist. 17 moves, every one with its trial.

Vitality · Protocol · members

Raise Your VO2 Max

Tracks vo2max, in ml/kg/min. 22 moves, every one with its trial.

Vitality · Protocol · members

Add Healthy Years to Your Life

Tracks blood pressure and grip strength. 33 moves, every one with its trial.

Vitality · Protocol · members

Lower Your Cholesterol

Tracks apob, from the lipid panel. 25 moves, every one with its trial.

Vitality · Protocol · members

Sweat lodge and temazcal ceremony

Skip the ceremony. Take a sauna with a door you can open.

Vitality · Procedure · members

Ayurvedic bhasma and rasa shastra preparations

Bin the Ayurvedic pills. One in five carries lead, mercury or arsenic.

Vitality · Procedure · members

Sauna-to-plunge

Plunge between sauna rounds. The cold makes the next round easier.

Vitality · Practice · members

Hot bath

Run ten hot baths in two weeks and check your fasting glucose after.

Vitality · Practice · members

Steam room

Use the steam room to relax. Take the health claims to the dry sauna.

Vitality · Practice · members

Infrared sauna

Use it to relax. Don't count it as a workout.

Vitality · Practice · members

Finnish dry sauna

Sauna 4 to 7 times a week and stay in past 19 minutes, or it barely counts.

Vitality · Practice · members