Hot bath

Ten baths in two weeks took fasting glucose from about 79 to 72 mg/dL (4.4 to 4.0 mmol/L).

Who it's forAny man who's injured, desk-bound, or too beaten up to train this week.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.