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Yoga Nidra
Run a ten-minute yoga nidra track before bed instead of another sleep supplement.
Whey vs. Casein
Buy the cheaper tub. Daily protein total builds the muscle, the label barely counts.
Whey Protein Isolate
Drink whey to hit your protein number. The lifting is what turns it into muscle.
Whey Protein Concentrate vs. Isolate
Buy the concentrate. The isolate premium buys less lactose, not more muscle.
Vitamin K2 (MK-4 & MK-7)
Don't buy the D3-plus-K2 bundle. Those trials ran in postmenopausal women.
Vitamin K1
Eat the greens, skip the K1 capsule. Your body needs it, your cupboard doesn't.