He answers in the forum. What you get →

Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Drive · Paid-only

Yohimbine

Take it for erections and bin the fat-burner claim. Never on top of a stimulant.

Recovery · Paid-only

Yoga Nidra

Run a ten-minute yoga nidra track before bed instead of another sleep supplement.

Calm ·

Yoga

Book the yoga class if your lower back aches or your head won't switch off.

Looks · Paid-only

Xylitol

Chew it for your teeth. Don't sweeten your whole day with it.

Strength · Paid-only

Whey vs. Casein

Buy the cheaper tub. Daily protein total builds the muscle, the label barely counts.

Defense · Paid-only

Wellmune

Run Wellmune through winter or a hard training block, then stop.

Vitality · Paid-only

Vitamin K1

Eat the greens, skip the K1 capsule. Your body needs it, your cupboard doesn't.

Defense ·

Vitamin D

Take 2000 IU daily. Never a once-a-year megadose, never 10,000 a day.

Defense ·

Vitamin C

Take it every day or don't bother. Starting once your throat hurts does nothing.