Supplement

Strain-specific

Ignore the word probiotic. Buy the exact strain trialled for your exact problem.

Gut · Supplement · members

Spore-based probiotics

Buy it for gas and bloating only, and only the exact strain that was tested.

Gut · Supplement · members

Visbiome

Don't buy Visbiome for your gut. It's a pouch drug and you've still got your colon.

Gut · Supplement · members

Saccharomyces boulardii

Start it with the first antibiotic tablet and stop the day the course ends.

Gut · Supplement · members

C-reactive protein targeting

Don't chase your CRP number. Treat whatever's raising it.

Defense · Supplement · members

Fasting-induced autophagy

Fast because it makes you eat less. Not for the autophagy.

Vitality · Supplement · members

Intravenous NAD+

Skip the NAD+ drip. You'd pay four figures to cramp and vomit in a chair.

Vitality · Supplement · members

Metformin & the TAME trial

Skip metformin unless you're diabetic. It blunts what your training just built.

Vitality · Supplement · members

Everolimus

Don't pay for a rapalog. The one thing it's moved in people is a flu jab.

Vitality · Supplement · members

trans-Resveratrol

If you lift, bin it. Resveratrol works on arteries and gets in the way of training.

Vitality · Supplement · members

Zinc

Suck a lozenge when the cold starts. Don't take zinc daily for testosterone.

Defense · Supplement

Zeolite

Skip the detox tubs. It never leaves your gut, and it takes your minerals with it.

Gut · Supplement · members