Professional

Yoga as a whole system

Do yoga for your back if you enjoy it. Any exercise you'll stick with does the same.

Strength · Procedure · members

Panchakarma

Go for the holiday. Don't pay extra for the purification.

Gut · Procedure · members

Gua sha

One session for a neck that won't turn. Don't buy a course of ten.

Strength · Procedure · members

Acupuncture for chronic pain

Try it for your bad back, judge it by session six, and don't prepay twenty.

Strength · Procedure · members

Continuous positive airway pressure

Get tested, then wear the mask till morning every single night.

Recovery · Practice · members

Cognitive Behavioral Therapy for Insomnia

Book CBT-I before you fill a sleeping-pill script.

Recovery · Practice · members

Therapeutic ultrasound

Turn down the ultrasound wand at physio. It's doing nothing for your back.

Strength · Procedure · members

Extracorporeal shockwave therapy

Get shockwave for heel pain or a bad shoulder. Skip it for Achilles and knee.

Strength · Procedure · members

Trigger point dry needling

Buy a few sessions when pain's blocking training. Don't buy the block of ten.

Strength · Procedure · members

Isometric loading for tendon pain

Use the holds for game-day pain, then train the leg like normal.

Strength · Procedure · members

Eccentric loading for tendinopathy

Load the sore tendon for 12 weeks. Resting it is what keeps it sore.

Strength · Procedure · members