Strength

Hexarelin

Don't run hexarelin. Run it daily and your pituitary stops answering.

Strength · We said no · members

PEG-MGF

Skip PEG-MGF. Every result behind it came out of a rat or a dish.

Strength · We said no · members

Ipamorelin

Pay for the growth hormone pulse. Don't pay a clinic for the muscle and sleep story.

Strength · Not yet · members

MK-677

Test your blood sugar every month on MK-677, or don't run it.

Strength · Supplement · members

Follistatin-344

Skip follistatin. Nobody has grown muscle in a man with the injectable.

Strength · We said no · members

Ostarine

Don't run Ostarine. The muscle is real and so is the liver damage.

Strength · Supplement · members

Tesamorelin

Treat tesamorelin as rent. Stop the shot and the deep fat comes back.

Strength · Food · members

Human Growth Hormone

Take HGH only if your pituitary is broken. Get the blood test before the vial.

Strength · Food · members

GHRP-6

Skip GHRP-6. You'll get a growth-hormone blip and a lot of hunger.

Strength · Food · members

Whey Protein Concentrate

Drink whey to close the gap to your protein target. Healthy kidneys don't mind.

Strength · Supplement

Resistance Training

Lift heavy twice a week. Nothing else you do buys as much.

Strength · Practice

Creatine

Take 5 g a day for life, and load 20 g a day the first week.

Strength · Supplement