Calm

Meditation

Meditate for the noise in your head, and keep your blood pressure plan separate.

Calm · Practice · members

Magnolia Bark Extract

Use magnolia bark for stress, and never on top of drink or a sleeping pill.

Calm · Botanical · members

Lithium

Skip the 5 mg orotate capsules. Lithium that works is a prescription with blood tests.

Calm · Supplement · members

Licorice Root

Stop the licorice for energy. It raises your blood pressure and lowers testosterone.

Calm · Botanical · members

Lavender Oil

For anxiety, take the standardised oral extract, not the diffuser oil.

Calm · Botanical · members

LSD Analogues

Dose 1P-LSD like it's LSD, because that's what your body turns it into.

Calm · Psychedelic · members

LSD

Don't microdose. If you use LSD, use it once, supervised, with a plan.

Calm · Psychedelic · members

L-Theanine

Stack theanine with your coffee. It takes the jitter out without making you dull.

Calm · Supplement

Kratom

Treat kratom like an opioid. Daily use turns dosing into dodging withdrawal.

Calm · Botanical · members

Holy Basil

Take it at night for stress, and expect your blood sugar to drop too.

Calm · Botanical · members

Gratitude

Write down three good things tonight, and why each one happened.

Calm · Practice

GABA

Stop paying for calm in a gummy. Blood pressure is what GABA actually moves.

Calm · Supplement · members