Focus

The peak-end rule and the memory–experience gap

Don't trust Sunday night's verdict on your week. Trust what you logged at the time.

Focus · Practice · members

Visual clutter and the environmental tax on cognition

Clear the desk before the hard job. For email it doesn't matter.

Focus · Practice · members

Vitamin B12

Skip the energy shot. Get tested, and ask for methylmalonic acid, not just B12.

Focus · Supplement

Vinpocetine

Skip vinpocetine. It's stroke medicine sold to you as a focus pill.

Focus · Supplement · members

Uridine

Skip the uridine stack. Its wins came mostly from a medical drink for Alzheimer's.

Focus · Supplement · members

Thiamine

Skip the vitamin B1 unless you drink heavily. Then take it every day.

Focus · Supplement · members

Theacrine

Treat theacrine like caffeine. Same dose discipline, same afternoon cut-off.

Focus · Supplement · members

Sarcosine

Skip sarcosine for brain fog. Everything it's done, it's done in schizophrenia.

Focus · Supplement · members

Sage

Use sage as a one-off before you need to concentrate, and leave the oil alone.

Focus · Botanical · members

Riboflavin

If migraines run your month, take riboflavin daily. It's the cheapest thing that works.

Focus · Supplement · members

Red Spider Lily

Buy galantamine by name. Never eat the bulb it comes from.

Focus · Botanical · members

Pramiracetam

Skip pramiracetam. Nobody's measured what it does to a healthy brain.

Focus · Supplement · members