Focus

Cold shower

Finish the shower cold for the wake-up. It won't stop you getting ill.

Focus · Practice · members

Office-based vergence and accommodative therapy

Get vergence therapy in a clinic. The at-home app isn't what worked.

Focus · Device · members

Scheduled screen breaks

Ditch the 20-second stare. Get up and leave the screen when your eyes sting.

Focus · Device · members

Adult ADHD screening scales

Take the free ADHD checklist tonight, then take the result to a doctor.

Focus · Practice · members

Cognitive test batteries & the transfer problem

Stop paying for brain training. It buys a better score on the game, nothing else.

Focus · Practice · members

Focused-attention meditation

Start on the breath. Don't start by watching whatever floats through your head.

Focus · Practice · members

Intranasal low-level light therapy

Skip the nose light. Nothing's been measured in a person yet.

Focus · Device · members

Transcranial near-infrared LED

Save the helmet money until somebody tests one on a healthy brain.

Focus · Device · members

40 Hz gamma sensory stimulation

Save your money on 40 Hz flicker gadgets. They were built for dementia patients.

Focus · Device · members

EEG neurofeedback for ADHD

Skip the neurofeedback course. Hide who got it and the benefit disappears.

Focus · Device · members