Device

Continuous glucose monitor in non-diabetics

Wear one for a week to learn your meals, then send it back.

Metabolism · Device · members

Heart-rate variability

Ignore this morning's HRV score. Read the month, never the day.

Vitality · Device · members

Garmin watches

Trust the Garmin for your miles. Ignore what it tells you about your sleep.

Recovery · Device · members

Apple Watch

Trust the watch for your pulse. Ignore every calorie it gives you.

Metabolism · Device · members

WHOOP strap

Trust the strap on hours slept. Ignore what it tells you about deep sleep.

Recovery · Device · members

Oura Ring

Trust the ring's sleep totals. Ignore what it says about your REM.

Recovery · Device · members

Live blood analysis

Don't pay for live blood analysis. Those specks are your own blood falling apart.

Defense · Device · members

Bioresonance and electrodermal testing devices

Bin the intolerance printout. A skin probe can't read what you're allergic to.

Defense · Device · members

Alkaline and electrolysed-reduced ionised water

Don't buy the machine. Drink what comes out of the tap.

Metabolism · Device · members

Therapeutic Touch and healing touch

Don't pay for energy healing. The hands find nothing.

Calm · Device · members