Device

Software blue-light filters

Leave Night Shift on if you like the colour. It's the phone costing you sleep.

Recovery · Device · members

Blue-blocking glasses for sleep

Skip the amber glasses unless you've got real insomnia.

Recovery · Device · members

Indoor tanning beds

Get your colour out of a bottle. A sunbed sits in the same bracket as asbestos.

Looks · Device · members

Home UVB lamp for vitamin D

Take the capsule. Leave the home UVB lamp on the shelf.

Looks · Device · members

Sun exposure for vitamin D synthesis

Take the summer sun bare-armed. Take D3 all winter.

Looks · Device · members

Low-level laser device

Get finasteride and minoxidil working first. The cap is what you add after.

Looks · Device · members

Blue light phototherapy for acne vulgaris

Use a cheap mask with your eyes shut. Don't pay clinic prices for light.

Looks · Device · members

Red LED face mask

Do the full 30 sessions with the red mask or don't buy it at all.

Looks · Device · members

Intranasal low-level light therapy

Skip the nose light. Nothing's been measured in a person yet.

Focus · Device · members

Transcranial photobiomodulation

Don't buy the light-therapy headset. It didn't beat a fake one.

Calm · Device · members

Transcranial near-infrared LED

Save the helmet money until somebody tests one on a healthy brain.

Focus · Device · members

Photobiomodulation for exercise performance and recovery

Don't buy a red light panel for recovery. That win belongs to clinic lasers.

Strength · Device · members