Defense

Stop Your Cold Sores

Tracks outbreaks a year, and days each. 24 moves, every one with its trial.

Defense · Protocol · members

Beat Your Hay Fever

Tracks your daily score on high-pollen days. 19 moves, every one with its trial.

Defense · Protocol · members

Stop Getting Sick All the Time

Tracks sick days a year. 31 moves, every one with its trial.

Defense · Protocol · members

Homeopathy

Put it back on the shelf. There's nothing in the bottle but water.

Defense · Procedure · members

Wim Hof method

Do the breathing. Never in the water.

Defense · Practice · members

Omega-3 fatty acid supplementation

Stop taking fish oil for dry eyes. Put the money into drops.

Defense · Device · members

Buteyko breathing technique

Learn Buteyko if you're asthmatic, and keep taking your preventer inhaler.

Defense · Practice · members

Nasal saline irrigation

Rinse your nose with distilled or boiled water. Never straight from the tap.

Defense · Procedure · members

C-reactive protein targeting

Don't chase your CRP number. Treat whatever's raising it.

Defense · Supplement · members

Live blood analysis

Don't pay for live blood analysis. Those specks are your own blood falling apart.

Defense · Device · members

Bioresonance and electrodermal testing devices

Bin the intolerance printout. A skin probe can't read what you're allergic to.

Defense · Device · members