He answers in the forum. What you get →

Latest

Metabolism · Paid-only

Apple Watch

Trust the watch for your pulse. Ignore every calorie it gives you.

Recovery · Paid-only

WHOOP strap

Trust the strap on hours slept. Ignore what it tells you about deep sleep.

Recovery · Paid-only

Oura Ring

Trust the ring's sleep totals. Ignore what it says about your REM.

Defense · Paid-only

Live blood analysis

Don't pay for live blood analysis. Those specks are your own blood falling apart.

Calm · Paid-only

Reiki

Skip reiki. What you're buying is an hour of quiet and someone's full attention.