Metformin & the TAME trial
Skip metformin unless you're diabetic. It blunts what your training just built.
New Heroes
Join Evidence-Based MenLatest
Everolimus
Don't pay for a rapalog. The one thing it's moved in people is a flu jab.
Preimplantation genetic testing
Skip the embryo screening add-on. It ends with fewer babies, not more.
CRISPR self-injection
Don't inject a gene-editing kit. Nobody who's done it has ever published a result.
Follistatin and telomerase gene therapy obtained outside…
Don't buy gene therapy from a clinic. Not for muscle, not for extra years.
Preimplantation polygenic embryo screening
Don't pay to rank your embryos on IQ or height.
Disease-risk polygenic scores
Don't buy the DNA risk score. Your blood pressure tells you more.
Test-retest reliability of commercial epigenetic age tests
Don't buy a biological age test to score your protocol.
DunedinPACE
Don't buy the aging test. The one thing that moved it was eating less.
Second-generation epigenetic clocks
Skip the biological age test. Two years of eating less didn't shift the number.
First-generation epigenetic clocks
Don't build a protocol around your epigenetic age. It's guessing your birthday.
CYP1A2 genotype and caffeine response
Don't buy the caffeine gene test. Time yourself on coffee instead.