Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Vitality · Aug 25, 2026 Paid-only

Don't buy a soft-shell chamber. It's the pressure trials use as their placebo.

Vitality · Aug 25, 2026 Paid-only

Don't buy a 60-session hyperbaric course to turn your age back.

Strength · Aug 25, 2026 Paid-only

Bin the elevation mask. You're breathing ordinary room air through a valve.

Strength · Aug 25, 2026 Paid-only

Skip the hypoxic mask. Sprint hard in normal air.

Vitality · Aug 25, 2026 Paid-only

Don't put a hypoxia generator in your house. Breathe it monitored or not at all.

Strength · Aug 25, 2026 Paid-only

Don't buy the altitude tent. Tested against a fake one, it did nothing.

Strength · Aug 25, 2026 Paid-only

Sleep high, train low. Training up there costs you speed and buys you nothing.

Calm · Aug 25, 2026 Paid-only

Six breaths a minute, any time you're wound up. Don't pay a subscription for it.

Defense · Aug 25, 2026 Paid-only

Learn Buteyko if you're asthmatic, and keep taking your preventer inhaler.

Calm · Aug 25, 2026 Paid-only

Drop the four-count box. Two breaths in through the nose, then a long slow out.

Calm · Aug 25, 2026 Paid-only

Double inhale, long exhale, five minutes. It beat meditation on mood.

Calm · Aug 25, 2026 Paid-only

Do the breathing flat on the floor, never in water, and never for performance.