Responding well to good news
When she tells you good news, stop what you're doing and ask two questions.
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Doing new things together
Ninety minutes a week doing something new together. New to both of you.
Saying the specific thank-you
Thank her for what she did, not for what it did for you.
Talking about sex
Say one thing you want in bed. Pick a night it'll land well.
Ejaculatory control techniques
Learn stop-start with her over weeks. Skip the sprays and the apps.
Protecting erectile function
Three hard aerobic sessions a week. Erections run on the same pipes as your heart.
Using the apps well
Set your swipe limit before you open the app, and meet her inside three weeks.
Letting someone else pick your photos
Let a stranger pick your profile photo, never your own favourite.
Turning up to the same room
Turn up to the same room every week. Don't go chasing new ones.
Getting into more rooms
Open one channel to strangers and one weekly room, and keep both running.
Taking up space
Unfold. Shoulders wide, arms uncrossed, in every photo on your profile.
Treating acne properly
Book a doctor for your acne. The pharmacy shelf can't fix it.