Meet Someone
Tracks first dates a month. 26 moves, every one with its trial.
Latest
Stop Fighting With Your Partner
Tracks fights a week that end without a repair. 17 moves, every one with its trial.
Get Over Your Breakup
Tracks nightly distress, 0 to 10. 15 moves, every one with its trial.
Find the Right Partner
Tracks second dates a month. 22 moves, every one with its trial.
Make Friends as an Adult
Tracks the loneliness score. 16 moves, every one with its trial.
Keeping them
Book the next one before you leave the last one. You go first, every time.
Making friends after thirty
Book one standing night a week and invite one man out of it. That's the whole job.
Leaning on your people
Ring the mate who'll put you to work, not the one who'll ask how you are.
Rebuilding the week
Put three things in the diary this week and go before you feel like going.
Getting yourself back
After a breakup, write about yourself. Never about her.
Going to couples therapy
Make the booking yourself, and ask for emotionally focused or integrative behavioural.
Repair during an argument
Drop it the moment it ends. The four minutes after decide how it lands.