We said no

Fadiman microdosing protocol

Stop the every-third-day microdose. Placebo did the same job for free.

Calm · Psychedelic · members

Blue-blocking glasses for sleep

Skip the amber glasses unless you've got real insomnia.

Recovery · Device · members

Intranasal low-level light therapy

Skip the nose light. Nothing's been measured in a person yet.

Focus · Device · members

Transcranial photobiomodulation

Don't buy the light-therapy headset. It didn't beat a fake one.

Calm · Device · members

Photobiomodulation for exercise performance and recovery

Don't buy a red light panel for recovery. That win belongs to clinic lasers.

Strength · Device · members

850 nm near-infrared panel

Skip the panel. The pain data came from lasers pointed at arthritic knees.

Strength · Device · members

Streptococcus salivarius K12 oral probiotic

Skip the K12 lozenges. Buy a tongue scraper instead.

Looks · Procedure · members

Xylitol for caries prevention

Skip the xylitol gum. Brush with fluoride twice a day instead.

Looks · Procedure · members

Oral nitrate-reducing bacteria and the enterosalivary nit…

Bin the antiseptic mouthwash. It kills the bugs that make your nitric oxide.

Vitality · Procedure · members

Miniscrew-assisted rapid palatal expansion in late adoles…

Stop mewing. An adult palate widens under bone screws, and they cost you.

Looks · Procedure · members

Mastication training and chewing devices

Don't buy mastic gum for a jawline. It builds bite force and nothing else.

Looks · Procedure · members

Frenotomy for ankyloglossia

Don't get your tongue cut for your jawline or your breathing.

Looks · Procedure · members