Strength

Cervical spine manipulation and cervical artery dissectio…

New neck pain with a headache goes to a doctor, not to the chiropractor.

Strength · Procedure · members

Lumbar spinal manipulative therapy

Go once or twice for a back that's just gone. Walk away from the ongoing plan.

Strength · Procedure · members

Instrument-assisted soft tissue mobilization

Skip the scraping tool. The bruises are the only thing it reliably leaves.

Strength · Procedure · members

Manual trigger point therapy

Take the rub if you enjoy it. Don't pre-pay a course for the pain.

Strength · Procedure · members

Myofascial release

Book it for a bad back. Judge it on your pain, not on the fascia story.

Strength · Procedure · members

Sports and deep-tissue massage

Book the massage when you're beaten up. It won't add a kilo to your lifts.

Strength · Procedure · members

Hypnotic analgesia

Try hypnosis on your pain, and drop it if your own score doesn't move.

Strength · Practice · members

Photobiomodulation for exercise performance and recovery

Don't buy a red light panel for recovery. That win belongs to clinic lasers.

Strength · Device · members

850 nm near-infrared panel

Skip the panel. The pain data came from lasers pointed at arthritic knees.

Strength · Device · members

tDCS for exercise performance

Don't buy the brain-stimulation headset. It doesn't move your times.

Strength · Device · members

CRISPR self-injection

Don't inject a gene-editing kit. Nobody who's done it has ever published a result.

Strength · Procedure · members

Follistatin and telomerase gene therapy obtained outside…

Don't buy gene therapy from a clinic. Not for muscle, not for extra years.

Strength · Procedure · members