The libraryStrength
Hypoxic / elevation training masks
The air past those valves is 20.9% oxygen, the same as the room you're standing in.
Also called Elevation Training Mask, Elevation Training Mask 2.0, ETM
Who it's forAny man doing conditioning work with a restriction mask strapped on.
The item
Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.